A Week of Hard Labor - Day 4 Shoulders & Arms(2017)
09/08/2017 (US)0h 43m
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Overview
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Sagi Kalev
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