Core De Force - MMA Kick Butt(2016)
NR
11/01/2016 (US)0h 37mNR
Overview
This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Joel Freeman
Creator
Jericho McMatthews
Creator
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