The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights(1997)

NR
11/18/1997 (US)0h 45m
NR

"Beginners total body workout that concentrates on muscle shaping."

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Anna L. Benson

Director

Mark S. Henriksen

Writer