The Firm Basics - Sculpting with Weights(1997)NR11/18/1997 (US)0h 45mNRPlay TrailerShare"Beginners total body workout that concentrates on muscle shaping."OverviewMaster Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.Anna L. BensonDirectorMark S. HenriksenWriterTop Billed CastTracie LongMaster InstructorGinger BrownKimberly BrownJeanne A. CopelstonCarissa FosterWalter JamesLisa KayMonica ScottNancy StevensPatti WalpolePopularity TrendLast 30 DaysThis chart shows the popularity trend over the past 30 days.MediaVideos (1)Backdrops (0)Posters (1)The FIRM 'BASICS Sculpting w/ Weights' Classic DVD WorkoutTrailerSimilar Movies69%Monsieur Hulot's Holiday76%Gattaca0%Women At Large: Breakout0%Fitness Fun with Goofy80%American Beauty0%Solomon Yogalates: for weight loss0%Sweatin' to the Oldies74%Iron Temple70%Raquel: Total Beauty and Fitness70%Pulsebeat0%Jillian Michaels Cardio Kickstart42%Touch Me0%Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System0%Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques0%Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps0%Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps0%Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders0%Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms0%Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training0%Joe Weider's Bodybuilding Training System, Session 8: Nutrition & DietPrevious slideNext slide