Rodney Yee's Complete Yoga for Beginners(2014)
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01/01/2014 (US)1h 20mNR
"Your complete introduction to Yoga"
Overview
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
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